Glutes exercise
How to do Glute Kickback (Smith Machine)
Beginner isolation exercise for the glutes, done with a machine.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the bar low, lean on the frame, and press one sole against the bar.
- Push the bar back and up with your heel, squeezing your glute.
- Lower slowly without arching your lower back.