Glutes exercise
How to do Back Extension - Glute Focus
Beginner isolation exercise for the glutes.
- Primary muscles
- Glutes
- Also works
- Hamstrings and lower back
- Equipment
- Other
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Pad just below your hips, feet turned out, upper back rounded, chin tucked.
- Lower down, then drive your hips into the pad with your glutes.
- Stop when your body is straight; don't arch at the top.