Glutes exercise
How to do Hip Thrust (Smith Machine)
Beginner compound exercise for the glutes, done with a machine.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Upper back on a bench, the padded bar across your hips.
- Drive through your heels until your hips are level with your knees.
- Squeeze at the top, then lower with control.