Glutes exercise
How to do Incline Treadmill Walk
Beginner exercise for the glutes, done with a machine.
- Primary muscles
- Glutes
- Also works
- Quads, hamstrings, and calves
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Set a steep incline and a pace you can keep for a while.
- Walk tall and let go of the rails if you can.
- Take full steps and push through your whole foot.