Glutes exercise
How to do Glute Bridge (Barbell)
Intermediate compound exercise for the glutes, done with a barbell.
- Primary muscles
- Glutes
- Also works
- Calves and hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Lie on the floor with the bar across your hips and knees bent.
- Drive through your heels and squeeze your glutes to lift.
- Pause at the top without arching your lower back.