Shoulders exercise
How to do Man Maker (Dumbbell)
Advanced compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Chest, quads, upper back, and abs
- Equipment
- Dumbbells
- Level
- Advanced
- Ayme tracks
- Weight and reps
Step by step
- Push-up with your hands on the dumbbells.
- Row each dumbbell, then jump your feet in.
- Clean the weights and press them overhead.