Lats exercise
How to do Meadows Row (Barbell)
Intermediate compound exercise for the lats, done with a barbell.
- Primary muscles
- Lats
- Also works
- Upper back and biceps
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Stand side-on to a landmine, grip the bar end overhand.
- Row your elbow up and back, hips staying square.
- Lower until your arm is straight and your lat stretches.