Triceps exercise
How to do Overhead Triceps Extension (Dumbbell)
Beginner isolation exercise for the triceps, done with dumbbells.
- Primary muscles
- Triceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold one dumbbell overhead with both hands.
- Lower it behind your head by bending only your elbows.
- Straighten your arms to lift it back up.