Triceps exercise
How to do Bench Dip
Beginner compound exercise for the triceps, with just your body.
- Primary muscles
- Triceps
- Also works
- Chest and shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hands on the bench edge behind you, legs out in front.
- Bend your elbows straight back until your upper arms are about level.
- Press back up without shrugging.