Glutes exercise
How to do Reverse Lunge (Smith Machine)
Beginner compound exercise for the glutes, done with a machine.
- Primary muscles
- Glutes
- Also works
- Quads and hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, stand under it.
- Step one foot back and lower until your back knee nearly touches.
- Push through the front heel to stand up.