Upper back exercise
How to do Reverse Snow Angel
Beginner exercise for the upper back, with just your body.
- Primary muscles
- Upper back
- Also works
- Traps and shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie face down, arms at your sides, forehead just off the floor.
- Lift your arms and sweep them out and overhead, thumbs up.
- Sweep back down, keeping them off the floor.