Calves exercise
How to do Seated Calf Raise
Beginner isolation exercise for the calves, done with a machine.
- Primary muscles
- Calves
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Pad on your lower thighs, balls of your feet on the platform.
- Rise up as high as you can and pause.
- Lower your heels for a full stretch.