Calves exercise
How to do Standing Calf Raise (Machine)
Beginner isolation exercise for the calves, done with a machine.
- Primary muscles
- Calves
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Shoulders under the pads, balls of your feet on the edge.
- Rise up as high as you can and pause.
- Lower your heels for a full stretch.