Shoulders exercise
How to do Seated Shoulder Press (Machine)
Beginner compound exercise for the shoulders, done with a machine.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with the handles at shoulder height.
- Press up until your arms are straight.
- Lower back to your shoulders under control.