Shoulders exercise
How to do Rear Delt Reverse Fly (Machine)
Beginner isolation exercise for the shoulders, done with a machine.
- Primary muscles
- Shoulders
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit facing the pad with the handles in front of you.
- Open your arms wide, squeezing your upper back.
- Return slowly.