Traps exercise
How to do Shrug (Trap Bar)
Beginner isolation exercise for the traps.
- Primary muscles
- Traps
- Equipment
- Other
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand in the trap bar and hold the handles at your sides.
- Shrug straight up toward your ears.
- Pause, then lower slowly.