Traps exercise
How to do Shrug (Smith Machine)
Beginner isolation exercise for the traps, done with a machine.
- Primary muscles
- Traps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the bar at arm's length, hands just outside your hips.
- Shrug your shoulders straight up toward your ears.
- Pause, then lower slowly.