Triceps exercise
How to do Triceps Kickback (Cable)
Beginner isolation exercise for the triceps, done with a cable machine.
- Primary muscles
- Triceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hinge forward holding a low cable, upper arm pinned to your side.
- Straighten your arm back until it's fully extended.
- Bend it back slowly; only your forearm moves.