Triceps exercise
How to do Triceps Pushdown
Beginner isolation exercise for the triceps, done with a cable machine.
- Primary muscles
- Triceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand close to the cable, elbows pinned to your sides.
- Push the bar down until your arms are straight.
- Let it rise slowly to about chest height.