Biceps exercise
How to do Waiter Curl (Dumbbell)
Beginner isolation exercise for the biceps, done with dumbbells.
- Primary muscles
- Biceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold one dumbbell by its end, palms flat under the top plate.
- Curl it up, keeping it level like a tray.
- Lower slowly with your elbows pinned.