Shoulders exercise
How to do Z Press (Barbell)
Intermediate compound exercise for the shoulders, done with a barbell.
- Primary muscles
- Shoulders
- Also works
- Triceps and abs
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Sit on the floor, legs straight out, bar at your shoulders.
- Press straight overhead without leaning back.
- Lower to your shoulders with control.