Dairy and milk alternatives
Calories in 1% milk
1 cup (244 g) has 105 calories, and 100 g has 43.
1 cup (244 g)
105 kcal
- Protein 8.3 g
- Carbs 13 g
- Fat 2.2 g
32% protein · 49% carbs · 19% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 5.2 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Fat | 0.9 g |
| Saturated fat | 0.6 g |
| Sodium | 39 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 105 | 8.3 g | 13 g | 2.2 g |
| 1 fl oz (31 g) | 13 | 1 g | 1.6 g | 0.3 g |
| 1 individual school container (244 g) | 105 | 8.3 g | 13 g | 2.2 g |
| Guideline amount per fl oz of beverage (3 g) | 1 | 0.1 g | 0.1 g | 0 g |
| Guideline amount per cup of hot cereal (61 g) | 26 | 2.1 g | 3.2 g | 0.5 g |
Values for “Milk, low fat (1%)”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “1% milk”. Brands and recipes vary, so check the label when you have one.