Dairy and milk alternatives
Calories in whole milk
1 cup (244 g) has 149 calories, and 100 g has 61.
1 cup (244 g)
149 kcal
- Protein 8.1 g
- Carbs 11 g
- Fat 7.8 g
22% protein · 30% carbs · 48% fat (of calories from macros)
Per 100 g
| Calories | 61 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 4.6 g |
| Fiber | 0 g |
| Sugars | 4.8 g |
| Fat | 3.2 g |
| Saturated fat | 1.9 g |
| Sodium | 38 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 149 | 8.1 g | 11 g | 7.8 g |
| 1 fl oz (31 g) | 19 | 1 g | 1.4 g | 1 g |
| 1 individual school container (244 g) | 149 | 8.1 g | 11 g | 7.8 g |
| Guideline amount per fl oz of beverage (3 g) | 2 | 0.1 g | 0.1 g | 0.1 g |
| Guideline amount per cup of hot cereal (61 g) | 37 | 2 g | 2.8 g | 2 g |
Values for “Milk, whole”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “whole milk”. Brands and recipes vary, so check the label when you have one.