Grains, bread, and cereal
Calories in bread crumbs
1 oz (28 g) has 112 calories, and 100 g has 395.
1 oz (28 g)
112 kcal
- Protein 3.8 g
- Carbs 20 g
- Fat 1.5 g
14% protein · 74% carbs · 12% fat (of calories from macros)
Per 100 g
| Calories | 395 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 72 g |
| Fiber | 4.5 g |
| Sugars | 6.2 g |
| Fat | 5.3 g |
| Saturated fat | 1.2 g |
| Sodium | 732 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 112 | 3.8 g | 20 g | 1.5 g |
| 1 cup (108 g) | 427 | 14 g | 78 g | 5.7 g |
Values for “Bread, crumbs, dry, grated, plain”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “bread crumbs”. Brands and recipes vary, so check the label when you have one.