Grains, bread, and cereal
Calories in shredded wheat
1 cup (45 g) has 161 calories, and 100 g has 358.
1 cup (45 g)
161 kcal
- Protein 5.4 g
- Carbs 33 g
- Fat 0.8 g
13% protein · 82% carbs · 4% fat (of calories from macros)
Per 100 g
| Calories | 358 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 74 g |
| Fiber | 13 g |
| Sugars | 0.3 g |
| Fat | 1.7 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (45 g) | 161 | 5.4 g | 33 g | 0.8 g |
| 1 prepackaged single serving (30 g) | 107 | 3.6 g | 22 g | 0.5 g |
| 1 spoon size biscuit (3 g) | 11 | 0.4 g | 2.2 g | 0.1 g |
| 1 rectangular biscuit (25 g) | 90 | 3 g | 18 g | 0.4 g |
Values for “Cereal, shredded wheat, plain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “shredded wheat”. Brands and recipes vary, so check the label when you have one.