Grains, bread, and cereal
Calories in croutons
1 cup (40 g) has 186 calories, and 100 g has 465.
1 cup (40 g)
186 kcal
- Protein 4.3 g
- Carbs 25 g
- Fat 7.3 g
9% protein · 55% carbs · 36% fat (of calories from macros)
Per 100 g
| Calories | 465 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 64 g |
| Fiber | 5 g |
| Sugars | 4.4 g |
| Fat | 18 g |
| Saturated fat | 5.3 g |
| Sodium | 1,333 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (40 g) | 186 | 4.3 g | 25 g | 7.3 g |
| 1 fast food package (12 g) | 56 | 1.3 g | 7.6 g | 2.2 g |
| 4 cubes (1 g) | 5 | 0.1 g | 0.6 g | 0.2 g |
Values for “Croutons”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “croutons”. Brands and recipes vary, so check the label when you have one.