Chicken, meat, and fish
Calories in chicken tenders
1 piece (21 g) has 50 calories, and 100 g has 240.
1 piece (21 g)
50 kcal
- Protein 3.1 g
- Carbs 3.1 g
- Fat 2.9 g
24% protein · 25% carbs · 51% fat (of calories from macros)
Per 100 g
| Calories | 240 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 15 g |
| Fiber | 1.7 g |
| Sugars | 0.6 g |
| Fat | 14 g |
| Saturated fat | 2.4 g |
| Sodium | 527 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (21 g) | 50 | 3.1 g | 3.1 g | 2.9 g |
Values for “Chicken tenders, breaded, frozen, prepared”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “chicken tenders”. Brands and recipes vary, so check the label when you have one.