Chicken, meat, and fish
Calories in fried chicken breast
1 cup, cooked, diced (135 g) has 328 calories, and 100 g has 243.
1 cup, cooked, diced (135 g)
328 kcal
- Protein 29 g
- Carbs 8.1 g
- Fat 19 g
36% protein · 10% carbs · 54% fat (of calories from macros)
Per 100 g
| Calories | 243 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 6 g |
| Fiber | 0.2 g |
| Sugars | 0.1 g |
| Fat | 14 g |
| Saturated fat | 2.8 g |
| Sodium | 299 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked, diced (135 g) | 328 | 29 g | 8.1 g | 19 g |
| 1 small breast (150 g) | 365 | 32 g | 9 g | 21 g |
| 1 medium breast (175 g) | 425 | 38 g | 11 g | 25 g |
| 1 large breast (195 g) | 474 | 42 g | 12 g | 27 g |
| 1 small or thin slice (30 g) | 73 | 6.5 g | 1.8 g | 4.2 g |
| 1 medium slice (60 g) | 146 | 13 g | 3.6 g | 8.5 g |
| 1 large or thick slice (85 g) | 207 | 18 g | 5.1 g | 12 g |
| 1 oz, cooked (28 g) | 69 | 6.1 g | 1.7 g | 4 g |
Values for “Chicken breast, fried, coated, skin / coating eaten, from raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “fried chicken breast”. Brands and recipes vary, so check the label when you have one.