Drinks
Calories in coconut water
1 coconut yields (206 g) has 37 calories, and 100 g has 18.
1 coconut yields (206 g)
37 kcal
- Protein 0.4 g
- Carbs 8.7 g
- Fat 0 g
5% protein · 95% carbs · 0% fat (of calories from macros)
Per 100 g
| Calories | 18 kcal |
|---|---|
| Protein | 0.2 g |
| Carbohydrates | 4.2 g |
| Fiber | 0 g |
| Sugars | 3.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 26 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (no ice) (30 g) | 5 | 0.1 g | 1.3 g | 0 g |
| 1 fl oz (with ice) (23 g) | 4 | 0 g | 1 g | 0 g |
| 1 fl oz (NFS) (30 g) | 5 | 0.1 g | 1.3 g | 0 g |
| 1 coconut yields (206 g) | 37 | 0.4 g | 8.7 g | 0 g |
Values for “Coconut water, unsweetened”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “coconut water”. Brands and recipes vary, so check the label when you have one.