Vegetables
Calories in garlic
1 cup (135 g) has 193 calories, and 100 g has 143.
1 cup (135 g)
193 kcal
- Protein 8.9 g
- Carbs 38 g
- Fat 0.5 g
18% protein · 79% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 143 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 28 g |
| Fiber | 2.7 g |
| Sugars | 1 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 17 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 clove (3 g) | 4 | 0.2 g | 0.8 g | 0 g |
| 1 teaspoon (5 g) | 7 | 0.3 g | 1.4 g | 0 g |
| 1 cup (135 g) | 193 | 8.9 g | 38 g | 0.5 g |
Values for “Garlic, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “garlic”. Brands and recipes vary, so check the label when you have one.