Dairy and milk alternatives
Calories in gouda cheese
1 oz (28 g) has 101 calories, and 100 g has 356.
1 oz (28 g)
101 kcal
- Protein 7.1 g
- Carbs 0.6 g
- Fat 7.8 g
28% protein · 2% carbs · 69% fat (of calories from macros)
Per 100 g
| Calories | 356 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 2.2 g |
| Fiber | 0 g |
| Sugars | 2.2 g |
| Fat | 27 g |
| Saturated fat | 18 g |
| Sodium | 819 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 101 | 7.1 g | 0.6 g | 7.8 g |
| 1 package (7 oz) (198 g) | 705 | 49 g | 4.4 g | 54 g |
Values for “Cheese, gouda”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “gouda cheese”. Brands and recipes vary, so check the label when you have one.