Grains, bread, and cereal
Calories in graham crackers
1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g) has 65 calories, and 100 g has 430.
1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g)
65 kcal
- Protein 1 g
- Carbs 12 g
- Fat 1.6 g
6% protein · 72% carbs · 22% fat (of calories from macros)
Per 100 g
| Calories | 430 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 78 g |
| Fiber | 3.4 g |
| Sugars | 25 g |
| Fat | 11 g |
| Saturated fat | 1.6 g |
| Sodium | 516 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g) | 65 | 1 g | 12 g | 1.6 g |
| 1 miniature/bite size (3 g) | 13 | 0.2 g | 2.3 g | 0.3 g |
| 1 stick (3 g) | 13 | 0.2 g | 2.3 g | 0.3 g |
| 1 small or medium single serving bag (45 g) | 194 | 3 g | 35 g | 4.8 g |
| 1 large single serving bag (85 g) | 366 | 5.7 g | 66 g | 9 g |
| 1 100 calorie package (21 g) | 90 | 1.4 g | 16 g | 2.2 g |
| 1 cup, crushed (85 g) | 366 | 5.7 g | 66 g | 9 g |
Values for “Graham crackers”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “graham crackers”. Brands and recipes vary, so check the label when you have one.