Grains, bread, and cereal
Calories in granola
1 cup (110 g) has 462 calories, and 100 g has 420.
1 cup (110 g)
462 kcal
- Protein 11 g
- Carbs 74 g
- Fat 14 g
9% protein · 63% carbs · 28% fat (of calories from macros)
Per 100 g
| Calories | 420 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 67 g |
| Fiber | 7.4 g |
| Sugars | 22 g |
| Fat | 13 g |
| Saturated fat | 1.3 g |
| Sodium | 161 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (110 g) | 462 | 11 g | 74 g | 14 g |
| 1 prepackaged single serving (30 g) | 126 | 2.9 g | 20 g | 3.9 g |
Values for “Cereal, granola”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “granola”. Brands and recipes vary, so check the label when you have one.