Grains, bread, and cereal
Calories in corn flakes
1 cup (30 g) has 110 calories, and 100 g has 365.
1 cup (30 g)
110 kcal
- Protein 1.9 g
- Carbs 24 g
- Fat 0.5 g
7% protein · 89% carbs · 4% fat (of calories from macros)
Per 100 g
| Calories | 365 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 80 g |
| Fiber | 3.5 g |
| Sugars | 9.4 g |
| Fat | 1.6 g |
| Saturated fat | 0.2 g |
| Sodium | 703 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30 g) | 110 | 1.9 g | 24 g | 0.5 g |
| 1 prepackaged single serving (30 g) | 110 | 1.9 g | 24 g | 0.5 g |
Values for “Cereal, corn flakes, plain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “corn flakes”. Brands and recipes vary, so check the label when you have one.