Calories
Calories in greek yogurt
1 5.3 oz container (150 g) has 141 calories, and 100 g has 94.
1 5.3 oz container (150 g)
141 kcal
- Protein 13 g
- Carbs 7.2 g
- Fat 6.6 g
37% protein · 20% carbs · 42% fat (of calories from macros)
Per 100 g
| Calories | 94 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 3.3 g |
| Fat | 4.4 g |
| Saturated fat | 2.4 g |
| Sodium | 34 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 5.3 oz container (150 g) | 141 | 13 g | 7.2 g | 6.6 g |
| 1 6 oz container (170 g) | 160 | 15 g | 8.2 g | 7.5 g |
| 1 container, NFS (150 g) | 141 | 13 g | 7.2 g | 6.6 g |
| 1 cup (245 g) | 230 | 22 g | 12 g | 11 g |
Values for “Yogurt, Greek, whole milk, plain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “greek yogurt”. Brands and recipes vary, so check the label when you have one.