Calories
Calories in salmon
1 cup (135 g) has 254 calories, and 100 g has 188.
1 cup (135 g)
254 kcal
- Protein 28 g
- Carbs 0 g
- Fat 15 g
45% protein · 0% carbs · 55% fat (of calories from macros)
Per 100 g
| Calories | 188 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 11 g |
| Saturated fat | 2.5 g |
| Sodium | 63 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (135 g) | 254 | 28 g | 0 g | 15 g |
Values for “Fish, salmon, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “salmon”. Brands and recipes vary, so check the label when you have one.