Calories
Calories in oatmeal
1 cup, cooked (240 g) has 182 calories, and 100 g has 76.
1 cup, cooked (240 g)
182 kcal
- Protein 5.3 g
- Carbs 27 g
- Fat 6.2 g
11% protein · 58% carbs · 30% fat (of calories from macros)
Per 100 g
| Calories | 76 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 11 g |
| Fiber | 1.7 g |
| Sugars | 0.2 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 81 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (240 g) | 182 | 5.3 g | 27 g | 6.2 g |
| 1 cup, dry, yields (485 g) | 369 | 11 g | 54 g | 13 g |
| 1 oz, dry, yields (170 g) | 129 | 3.7 g | 19 g | 4.4 g |
Values for “Oatmeal, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “oatmeal”. Brands and recipes vary, so check the label when you have one.