Meals and fast food
Calories in a grilled cheese sandwich
1 sandwich (116 g) has 398 calories, and 100 g has 343.
1 sandwich (116 g)
398 kcal
- Protein 13 g
- Carbs 33 g
- Fat 24 g
13% protein · 33% carbs · 54% fat (of calories from macros)
Per 100 g
| Calories | 343 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 28 g |
| Fiber | 1.2 g |
| Sugars | 4.5 g |
| Fat | 21 g |
| Saturated fat | 10 g |
| Sodium | 822 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (116 g) | 398 | 13 g | 33 g | 24 g |
Values for “Grilled cheese sandwich, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “grilled cheese sandwich”. Brands and recipes vary, so check the label when you have one.