Meals and fast food
Calories in a tamale
1 item, any size (140 g) has 244 calories, and 100 g has 174.
1 item, any size (140 g)
244 kcal
- Protein 10 g
- Carbs 22 g
- Fat 13 g
17% protein · 36% carbs · 47% fat (of calories from macros)
Per 100 g
| Calories | 174 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 16 g |
| Fiber | 2.4 g |
| Sugars | 0.5 g |
| Fat | 9 g |
| Saturated fat | 2.7 g |
| Sodium | 473 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item, any size (140 g) | 244 | 10 g | 22 g | 13 g |
| 1 cup (170 g) | 296 | 13 g | 27 g | 15 g |
Values for “Tamale, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “tamale”. Brands and recipes vary, so check the label when you have one.