Meals and fast food
Calories in a quesadilla
1 full circle (140 g) has 442 calories, and 100 g has 316.
1 full circle (140 g)
442 kcal
- Protein 19 g
- Carbs 40 g
- Fat 23 g
17% protein · 36% carbs · 46% fat (of calories from macros)
Per 100 g
| Calories | 316 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 29 g |
| Fiber | 2 g |
| Sugars | 2.4 g |
| Fat | 16 g |
| Saturated fat | 8.4 g |
| Sodium | 676 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 full circle (140 g) | 442 | 19 g | 40 g | 23 g |
| 1 half circle (70 g) | 221 | 9.4 g | 20 g | 11 g |
| 1 triangular piece (35 g) | 111 | 4.7 g | 10 g | 5.7 g |
| 1 cup (95 g) | 300 | 13 g | 27 g | 15 g |
Values for “Quesadilla, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “quesadilla”. Brands and recipes vary, so check the label when you have one.