Chicken, meat, and fish
Calories in haddock
1 small/regular fillet (140 g) has 304 calories, and 100 g has 217.
1 small/regular fillet (140 g)
304 kcal
- Protein 20 g
- Carbs 16 g
- Fat 18 g
26% protein · 22% carbs · 52% fat (of calories from macros)
Per 100 g
| Calories | 217 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 12 g |
| Fiber | 0.5 g |
| Sugars | 0.2 g |
| Fat | 13 g |
| Saturated fat | 1.7 g |
| Sodium | 395 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet (140 g) | 304 | 20 g | 16 g | 18 g |
| 1 large fillet (210 g) | 456 | 30 g | 25 g | 26 g |
| 1 steak (210 g) | 456 | 30 g | 25 g | 26 g |
| 1 whole fish, any size (420 g) | 911 | 60 g | 49 g | 53 g |
| 1 cup (135 g) | 293 | 19 g | 16 g | 17 g |
| 1 oz yields (20 g) | 43 | 2.9 g | 2.3 g | 2.5 g |
| 1 cubic inch (17 g) | 37 | 2.4 g | 2 g | 2.1 g |
Values for “Fish, haddock, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “haddock”. Brands and recipes vary, so check the label when you have one.