Chicken, meat, and fish
Calories in swordfish
1 fillet, any size (140 g) has 323 calories, and 100 g has 231.
1 fillet, any size (140 g)
323 kcal
- Protein 31 g
- Carbs 11 g
- Fat 17 g
39% protein · 14% carbs · 47% fat (of calories from macros)
Per 100 g
| Calories | 231 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 7.8 g |
| Fiber | 0.3 g |
| Sugars | 0.1 g |
| Fat | 12 g |
| Saturated fat | 2.9 g |
| Sodium | 348 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet, any size (140 g) | 323 | 31 g | 11 g | 17 g |
| 1 steak (210 g) | 485 | 46 g | 16 g | 25 g |
| 1 cup (135 g) | 312 | 30 g | 11 g | 16 g |
| 1 oz yields (20 g) | 46 | 4.4 g | 1.6 g | 2.4 g |
| 1 cubic inch (17 g) | 39 | 3.7 g | 1.3 g | 2 g |
Values for “Fish, swordfish”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “swordfish”. Brands and recipes vary, so check the label when you have one.