Chicken, meat, and fish
Calories in ham
1 regular/thin slice (60 g) has 70 calories, and 100 g has 117.
1 regular/thin slice (60 g)
70 kcal
- Protein 11 g
- Carbs 1 g
- Fat 2.3 g
65% protein · 5% carbs · 30% fat (of calories from macros)
Per 100 g
| Calories | 117 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Fat | 3.9 g |
| Saturated fat | 1.3 g |
| Sodium | 1,149 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular/thin slice (60 g) | 70 | 11 g | 1 g | 2.3 g |
| 1 thick slice (90 g) | 105 | 17 g | 1.4 g | 3.5 g |
| 1 oz yields (20 g) | 23 | 3.8 g | 0.3 g | 0.8 g |
| 1 cubic inch (17 g) | 20 | 3.2 g | 0.3 g | 0.7 g |
| 1 cup (135 g) | 158 | 26 g | 2.2 g | 5.3 g |
Values for “Ham”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “ham”. Brands and recipes vary, so check the label when you have one.