Chicken, meat, and fish
Calories in pork ribs
1 rib (yield after cooking, bone removed) (35 g) has 89 calories, and 100 g has 254.
1 rib (yield after cooking, bone removed) (35 g)
89 kcal
- Protein 5.7 g
- Carbs 4.2 g
- Fat 5.3 g
26% protein · 19% carbs · 55% fat (of calories from macros)
Per 100 g
| Calories | 254 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 12 g |
| Fiber | 0.3 g |
| Sugars | 9.9 g |
| Fat | 15 g |
| Saturated fat | 5.4 g |
| Sodium | 678 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rib (yield after cooking, bone removed) (35 g) | 89 | 5.7 g | 4.2 g | 5.3 g |
| 1 oz yields (20 g) | 51 | 3.2 g | 2.4 g | 3 g |
| 1 cup (135 g) | 343 | 22 g | 16 g | 20 g |
Values for “Pork, ribs”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pork ribs”. Brands and recipes vary, so check the label when you have one.