Chicken, meat, and fish
Calories in pork tenderloin
1 slice, any size (30 g) has 40 calories, and 100 g has 134.
1 slice, any size (30 g)
40 kcal
- Protein 7.4 g
- Carbs 0 g
- Fat 1 g
76% protein · 0% carbs · 24% fat (of calories from macros)
Per 100 g
| Calories | 134 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 3.4 g |
| Saturated fat | 1.2 g |
| Sodium | 339 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, any size (30 g) | 40 | 7.4 g | 0 g | 1 g |
| 1 oz yields (20 g) | 27 | 4.9 g | 0 g | 0.7 g |
| 1 cubic inch (17 g) | 23 | 4.2 g | 0 g | 0.6 g |
| 1 cup (135 g) | 181 | 33 g | 0.1 g | 4.6 g |
Values for “Pork, tenderloin”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pork tenderloin”. Brands and recipes vary, so check the label when you have one.