Oils, sauces, and condiments
Calories in jam
1 tbsp (20 g) has 56 calories, and 100 g has 278.
1 tbsp (20 g)
56 kcal
- Protein 0.1 g
- Carbs 14 g
- Fat 0 g
1% protein · 99% carbs · 0% fat (of calories from macros)
Per 100 g
| Calories | 278 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 69 g |
| Fiber | 1.1 g |
| Sugars | 49 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 32 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 56 | 0.1 g | 14 g | 0 g |
| 1 packet (0.5 oz) (14 g) | 39 | 0.1 g | 9.6 g | 0 g |
Values for “Jams and preserves”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “jam”. Brands and recipes vary, so check the label when you have one.