Dairy and milk alternatives
Calories in kefir
1 cup (244 g) has 127 calories, and 100 g has 52.
1 cup (244 g)
127 kcal
- Protein 8.8 g
- Carbs 18 g
- Fat 2.4 g
27% protein · 56% carbs · 17% fat (of calories from macros)
Per 100 g
| Calories | 52 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 7.5 g |
| Fiber | 0 g |
| Sugars | 6.9 g |
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Sodium | 38 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 127 | 8.8 g | 18 g | 2.4 g |
| 1 fl oz (31 g) | 16 | 1.1 g | 2.3 g | 0.3 g |
Values for “Kefir”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “kefir”. Brands and recipes vary, so check the label when you have one.