Dairy and milk alternatives
Calories in evaporated milk
1 cup (252 g) has 338 calories, and 100 g has 134.
1 cup (252 g)
338 kcal
- Protein 17 g
- Carbs 25 g
- Fat 19 g
20% protein · 29% carbs · 50% fat (of calories from macros)
Per 100 g
| Calories | 134 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 10 g |
| Fiber | 0 g |
| Sugars | 10 g |
| Fat | 7.6 g |
| Saturated fat | 4.6 g |
| Sodium | 106 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (252 g) | 338 | 17 g | 25 g | 19 g |
| 1 fl oz (32 g) | 42 | 2.1 g | 3.2 g | 2.4 g |
| Guideline amount per fl oz of beverage (3 g) | 3 | 0.2 g | 0.3 g | 0.2 g |
| Guideline amount per cup of hot cereal (63 g) | 84 | 4.3 g | 6.3 g | 4.8 g |
Values for “Milk, evaporated, whole”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “evaporated milk”. Brands and recipes vary, so check the label when you have one.