Chicken, meat, and fish
Calories in lean ground beef
4 oz (113 g) has 155 calories, and 100 g has 137.
4 oz (113 g)
155 kcal
- Protein 24 g
- Carbs 0 g
- Fat 5.7 g
66% protein · 0% carbs · 34% fat (of calories from macros)
Per 100 g
| Calories | 137 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 5 g |
| Saturated fat | 2.2 g |
| Sodium | 66 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz (113 g) | 155 | 24 g | 0 g | 5.7 g |
Values for “Beef, ground, 95% lean meat / 5% fat, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “lean ground beef”. Brands and recipes vary, so check the label when you have one.