Chicken, meat, and fish
Calories in sirloin steak
1 piece/slice, any size (30 g) has 65 calories, and 100 g has 216.
1 piece/slice, any size (30 g)
65 kcal
- Protein 8.4 g
- Carbs 0 g
- Fat 3.4 g
52% protein · 0% carbs · 48% fat (of calories from macros)
Per 100 g
| Calories | 216 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 11 g |
| Saturated fat | 4.3 g |
| Sodium | 361 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece/slice, any size (30 g) | 65 | 8.4 g | 0 g | 3.4 g |
| 1 thin (120 g) | 259 | 34 g | 0 g | 14 g |
| 1 regular (160 g) | 346 | 45 g | 0 g | 18 g |
| 1 thick (240 g) | 518 | 67 g | 0 g | 27 g |
| 1 oz yields (20 g) | 43 | 5.6 g | 0 g | 2.3 g |
| 1 cubic inch (17 g) | 37 | 4.8 g | 0 g | 1.9 g |
| 1 cup (135 g) | 292 | 38 g | 0 g | 15 g |
Values for “Beef, steak, sirloin, lean only eaten”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “sirloin steak”. Brands and recipes vary, so check the label when you have one.